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Spinach is a nutritious and plant-based source of iron, a mineral that is crucialTrusted Source in transporting oxygen in the blood. Iron is also important for maintaining healthy pregnancies, supporting the immune system, and aiding digestive processes.


.Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.


art from these obvious benefits, these super grains are a great source of several vitamins and minerals, including phosphorus, important for energy production and storage, magnesium which enhances nutrient delivery and increases insulin sensitivity. Though every type has a different nutrient profile, most are high in protein, contain minerals such as calcium, iron and zinc and are rich in vitamin B6, niacin a

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